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In this Wellbeing Special, GenderGP’s Psychological Therapies Lead, Marianne Oakes, is joined by Counsellor Amy Walters. The pair discuss some of their learnings and strategies for managing life when times get tough and the importance of being kind to ourselves.

If you have been affected by any of the topics discussed in our podcast, and would like to get in touch, please contact us via the Help Centre. You can also contact us on social media where you will find us at @GenderGP on Twitter, Facebook and Instagram.

We are always happy to accept ideas for future shows, so if there is something in particular you would like us to discuss, or a specific guest you would love to hear from, let us know. Your feedback is really important to us. If you could take a minute or two to leave us a review and rating for the podcast on your favourite podcast app, it will help others to discover us.

Links:
Follow Marianne on Twitter: @OakesMarianne
Book a session with Marianne or Amy here

 

The GenderGP Podcast

Practising self-care when times get tough